June 30, 2017

Good Habits During Pregnancy

A life changing moment in a woman’s life: feeling a small kick from the child that is growing inside her. Whether you are pregnant with your first, second, or even sixth child, this time in your life will definitely be very exciting for you! Pregnancy can be scary, but it can also be fun. While you are pregnant, there are certain habits that should be developed for your own health as well as that of the child. We will be going over a few such habits in the article below.

Watch Portion Sizes

While you are pregnant, you are certainly going to feel hungrier than you did before. After all, you are eating for multiple people. However, be cautious about how much food you are eating at one time. Extra weight can easily be gained if you are eating huge portion sizes at every meal. A good rule of thumb would be to eat smaller portion sizes more times per day. You can eat healthy snacks such as fruit or nuts. These will fill you up faster, and you can go longer without being hungry again. This is a good method to reduce the extra pregnancy weight, which can sometimes be difficult to get rid of when the baby has been born.

Maintain a Good Posture

Pregnancy can be hard on the back. Your belly is growing outwards, so your body might feel as though it is lopsided. Many women experience back pain during pregnancy, especially in the later months. However, this is not the time to be developing poor posture habits. While pregnant, you can try holding your head up straight, instead of tilting it to any particular side. Keep your chin in while you do this. This will help you stand correctly and straight. As well, be aware of where your feet are. Keep them pointed in the same direction, so that the weight is spread out between the two of them. This will help take some of the stress off your back. Posture bras are another method of maintaining good posture. You can wear them during the day, and they will work towards keeping your back straight. They are a tool to help distribute weight eventually amongst your body.

Exercise

Keeping up a regular exercise routine during pregnancy is a good idea. It keeps you healthy, and it keeps your baby healthy. You can try activities such as prenatal exercise classes, speed walking, or swimming. Having a strong and steady heart beat during these exercises will keep blood circulating smoothly throughout your body. Exercise is also good because it gives you a sense of control over your body. You cannot control what your baby will be when it is born, but you can give him or her the best chance possible by staying healthy. It is important to consult your doctor before changing your exercise routine. They may have some suggestions about the best activities you can do which are tailored to you. And if you find yourself sore after exercise, then consider a warm bath or a good heating mattress pad.

Conclusion

Pregnancy will change your body and your life. You will have nine months in which to think about who your baby is going to become. It is a good idea to spend some of that time maintaining good habits that could even be carried out after the pregnancy. Watching portion sizes, maintaining a good posture, and exercising are great ways that you can stay physically healthy during pregnancy. After the baby is born, you can take pride in knowing that you did your absolute best to make sure that he or she will have the best future possible.